Outdoor Therapy

Do you long for more peace?

Do you feel like you don’t know how to rest?

Do you struggle with slowing down?

Do you enjoy nature?

Arizona is a beautiful state with many nourishing green, textured, grounding spaces to offer.

What does Outdoor Therapy look like?

Whether you love to be active outside or are curious about beginning a new relationship with spaces of beauty - there is room for you.

Meeting at a park, at a trailhead, or in a private garden.

Taking a walk, or finding rest/stillness.

Creating or expressing outside.

Benefits

-Biological connection to nature calms nervous system efficiently

-Find new ways to feel connected to the present

-Learn simple ways to slow down/rest

-Identify safety, calm, joy in your body

-Create new patterns of nourishment

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