Rate: $75/session

Specialties: DBT , CBT, Narrative Therapy, Expressive Art Therapy

Works with: Ages 8+, Teens and young adults, Latinx women, families

Supports: Anxiety, depression, life transitions, stress, identity needs

*What I enjoy creating:

 + I enjoy creating psychedelic art, playing around with random tunes on my instruments like drums, guitar, ocarina, steel drum, and ukulele. I also love coloring books and pre-written question journals! 

*My favorite quote: 

Søren Kierkegaard: "The most common form of despair is not being who you are."

*Something that helps me find calm is:

Looking at animals, pets, journaling, talking things through with someone I trust, and yoga/ deep breathing. 

*How I define healing:

I define healing as finding balance. In other words "Living in the Grey." A healthy human is flexible, not black and white thinking. It's this black and white thinking where we find a lot of anxieties and failed ideas of what we "should" be.  It's important to take care of yourself when you feel pain, however you still need to feel your feelings to get through them. It's important to love yourself while also being humble. It's important to have an open mind, but not so open that your mind falls out for everything. It's important to know who you are, while also not needing to put yourself in a box of definitions. Being human is complex and words can't define everything we are.